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Introduction In today's fast-paced world, finding equilibrium has become increasingly essential. This is where mindfulness comes into play. Meditation, which has earned attention across the globe, provides a way to boost your mental and physical well-being. In this article, we examine the benefits of engaging in mindfulness and how it enhances a better lifestyle. Body Content 1. What is Mindfulness? Meditation involves giving attention to the current moment without judgment. It’s about staying conscious of what's happening and your feelings as they arise.
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