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Introduction In our hectic world, finding tranquility is more important than ever. has emerged as a sought-after method for achieving mental clarity and deep serenity. Whether you are a novice or experienced practitioner, understanding the foundation of meditation is vital to making the most of this age-old approach. Body Content 1. The Fundamentals of Meditation Meditation involves focusing the mind on a particular thought, idea, or activity to cultivate attention and achieve a mentally clear and emotionally calm state. The roots of m
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