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Introduction In today's hectic world, the practice of meditation has gained tremendous popularity. People from all walks of life are embracing meditation to enhance their well-being. This ancient technique offers a variety of advantages that go beyond the corporeal realm. In this article, we will explore the essence of meditation and how it can change our lives. Body Content 1. The Essence of Meditation Meditation is an age-old practice that emerged in Oriental traditions. It entails focusin
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