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Introduction In today's hectic world, the concept of mindfulness has gained significant attention. This ancient practice is not just about meditative exercises, but involves living in the moment, completely aware of your thinking, feelings, and environment. Incorporating mindfulness in daily life can profoundly improve both psychological and physical health. Body Content 1. Understanding Mindfulness: A Comprehensive Guide Mindfulness is not just a trend. It refers to the process of being attentive and present in the here and now. Historically rooted in , it goes beyon
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