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Introduction Mindfulness has emerged as a effective tool for enhancing well-being and diminishing stress in our busy lives. As technology continues to increase the pace of everything, the practice of staying present offers a path to maintain mental clarity and emotional balance. Body Content Understanding Mindfulness Mindfulness is about remaining aware and fully engaging with the existing moment. It involves paying attention in a specific way, on purpose, and without judgment. Advocated by corporate executives and health practitione
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