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The Best Home Exercise Machine The most effective home exercise equipment can help you reach your goals, whether you want to burn calories or build strength. The PASYOU adjustable bench is ideal for full-body workouts, from chest presses that are incline to decline situps, as well as weighted step-ups. The smart Tonal home fitness center is a good option for those with a small space. It can take training to the next level at a premium cost. However, it requires a 7-foot-by-7-foot area. 1. Elliptical Elliptical machines provide a full-body