https://www.selleckchem.com/pr....oducts/hth-01-015.ht
41; 95% CI 0.35, 2.48). This meta-analysis found that beta-alanine is ergogenic for Yo-Yo test performance in athletes when the supplementation protocol lasts between 6 and 12 weeks and when using the level 2 variants of the Yo-Yo test. This meta-analysis found that beta-alanine is ergogenic for Yo-Yo test performance in athletes when the supplementation protocol lasts between 6 and 12 weeks and when using the level 2 variants of the Yo-Yo test. The current evidence-base regarding the effect of hesperidin (a flavanone found in citrus