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Strengthen Muscles With Stationary Bike Exercise If you don't have the time or desire to take part in a cycle class at your gym, you can benefit from a stationary bike. This type of exercise is great for burning calories, strengthening muscles and can also help ease arthritis symptoms. One of the primary muscles to be worked during cycling is the hip flexor muscle. The muscle contracts during the second half of the pedal stroke, bringing your straightened leg back to a flexed position. Strength Training As a low-impact exercise stationary bike
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