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Why Buy For Sale? How to Use a Static Bike The stationary bikes, unlike the ellipticals, do not have handles that move that keep your core active. Based on your objectives, you can use the bike for weight loss and cycling at a moderate pace and adjusting resistance or HIIT exercises (high-intensity, interval training) to increase the amount of calories burned and test your lungs and heart. Some Technogym exercise bikes come with entertainment options, so you can watch a movie o
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