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Symptoms of ADHD in an Adult If you're constantly losing things, can't manage to get your work done and are easily distracted, you might be suffering from symptoms of ADHD that cause stress in your life. The symptoms of adult ADHD can range from mild to severe. They can result in impairment in one or more environments, such as at home, in school and at work. 1. Difficulty Focusing Many people suffering from ADHD struggle to conc