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Introduction: The keto diet has taken the world by storm for its unique approach to weight loss. By dramatically reducing carbohydrate intake and focusing on fats as the primary source of energy, the keto plan presents numerous health benefits. In this article, we'll delve into the key aspects of the ketogenic lifestyle, ensuring you are equipped to successfully pursue this way of eating. Body Content: Understanding the Keto Diet: At its heart, the keto diet focuses on modifying the body’s primary energy source from carbohydrates to fat. Such a shift, known as keto
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