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In the quest for better health, understanding the role of metabolism is vital. Metabolism involves the process by which your body transforms what you eat and drink into usable energy. This intricate biological process is relentlessly at work, playing a crucial role in your body's basic functions. For women, especially, enhancing metabolic rate can be beneficial in various ways. This article spotlights 10 powerhouse foods that are renowned for their metabolism-boosting properties. 1. **Green Tea Extracts**: Rich in antioxidants and catechins, gr
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