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Benefits of Treadmills Under Desk If you incorporate physical activity into your workday, you can lower the risk of becoming sick. Walking on a treadmill under your desk is a non-involved exercise that improves blood circulation, increases energy and combats negative health effects of sitting for long periods of time. This budget-friendly model from Hccsport folds down in half and can fit under your desk, though its motor is loud enough to be heard when it's running. It's also easy to set up a