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Introduction Mindfulness has grown as a powerful tool for enhancing well-being and reducing stress in our busy lives. As modern life continues to increase the pace of everything, the habit of staying present offers a way to keep mental clarity and emotional balance. Body Content Understanding Mindfulness Mindfulness is about staying aware and fully engaging with the existing moment. It involves paying focus in a particular way, on purpose, and without judgment. Advocated by corporate executives and health practitioners alike, mindfulness is endorsed due to its
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