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Introduction: In today’s fast-paced world, conscious eating has emerged as an important aspect of maintaining better health. This approach involves paying full attention to the process of eating, which can lead to better digestive health and increased satisfaction with food. Body Content: Understanding Mindful Eating: Mindful eating is about being fully engaged in the meal experience. It's crucial because it helps minimize overeating and allows individuals to truly savor their meals. Unlike unconscious eating, which is often rushed or distracted, mindful eating involv
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