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Introduction Mindfulness has become a trending topic in today's fast-paced world, emphasizing the importance to be present. By adopting mindfulness, individuals improve their quality of life, navigate stress more effectively, and nurture a more calm demeanor. uncovers the foundation of mindfulness and its impact on individual wellness. Body Content What is Mindfulness? At its heart, mindfulness is the discipline of being entirely present, aware of where we are and what we’re doing, without being overly critical. It’s about focusing deeply in the present. Benefits
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