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Introduction Awareness has evolved from an ancient practice into a modern solution for pressure control. Understanding its influence can lead to enhanced emotional wellness. This article explores how awareness can beneficially improve your daily experiences. Body Content The Roots of Awareness The practice of mindfulness has its beginnings in age-old Eastern philosophies and traditions. Originally, it was utilized as a sacred practice but has reached global recognition as a tool for improving mental health. Applying Mindfulness in E
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