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Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise A stationary bike is a low-impact exercise that targets a range of muscles. Utilizing a higher level of resistance can also help you strengthen your legs and thighs. Try a program that incorporates seated cycling and standing cycling with modest rest intervals. Once you are more comfortable with your workout, you can increase the duration by one minute. Strength Training The most important muscle groups tha
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