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ADHD Without Medication Many people suffering from adhd are able to manage their symptoms without taking medication. Treatment options include sleeping habits, exercise, dietary changes, and supplements. TMS is a more recent therapy, can be beneficial [1]. Therapists can teach coping strategies and provide assistance to help regulate emotional stress. They can help someone recognize and change negative self-talk which causes distraction, poor planing and an impulsiveness. Non-Medical Therapi