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Introduction In today's fast-paced world, stress has become a frequent companion for many persons. Understanding how to handle stress is crucial for maintaining mental well-being and overall wellness. This guide explores practical strategies for coping with stress, offering tips that can transform everyday living. Understanding Stress What is Stress? Anxiety is the body's inherent reaction to challenges or demands. It's a feeling of emotional or physical tension that is often triggered by a situation or thought that causes you to feel frustrated. Causes of Stress
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