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Introduction In recent years, probiotic dishes have achieved immense popularity due to their health perks. These foods not only provide essential nutrients but also boost intestinal wellness. Understanding the technique and chemistry behind this ancient practice can disclose the incredible flavors and well-being advantages it yields. The Basics of Fermentation Fermentation is a metabolic process that converts sugars into ethanol and acids using yeast or bacteria. This method doesn't just safeguards food but also enhances its hea
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