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Gym Bicycle For Sale Exercise bikes are great for those who want to do a low-impact cardio workout or an interval workout. When selecting a bike for the home gym, consider your fitness goals as well as your preferences (such a comfortable seat or a place to store a water bottle). Benefits The main benefit of owning an exercise bike is that you can work out in your home, without having to deal with the crowded and noisy environments at fitness centers. Additionally, you won't have to pay gym membership fees