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Introduction In today's fast-paced society, finding equilibrium has become increasingly essential. This is where mindfulness comes into play. Mindfulness, which has acquired popularity across the globe, offers a way to improve your psychological and physical health. In , we explore the benefits of engaging in mindfulness and how it supports a more balanced lifestyle. Body Content 1. What is Mindfulness? Mindfulness involves giving focus to the current moment without prejudice. It’s about being aware of current surroundings and your thoughts as they arise. This te
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