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In our modern fast-paced world, individuals are in search of ways to reduce stress. of the most popular methods is engaging in yoga and meditation. These practices have gained significant popularity globally, giving various health improvements and enhancing mental focus. Introduction The idea of yoga originates from ancient civilizations, based on creating harmony between the body and mental state. Over the centuries, yoga has evolved into a all-encompassing practice incorporating physical postures, breath control, and mindfulness. Advantages of Yoga Physical Heal
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