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Introduction In today's fast-paced environment, stress has become a common companion for many people. Understanding how to handle stress is crucial for maintaining emotional stability and general well-being. This piece examines beneficial strategies for coping with stress, offering tips that can enhance routine activities. Understanding Stress What is Stress? Anxiety is the body's inherent reaction to challenges or demands. It's a feeling of emotional or physical tension that might be triggered by a situation or thought that leads
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