https://squareblogs.net/sawqui....et48/10-healthy-trea
Dealing With ADHD Without Medication Many people suffering from ADHD are able to manage their symptoms without taking medication. Meditation, journaling and establishing a routine are among the most effective strategies. It's important to find a therapist that understands the impact ADHD has on a person's daily life. A therapist can aid you in creating healthy habits and implementing new strategies to manage the symptoms. Exercise Regular exercise is a fantastic way to manage ADHD without taking medic
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