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Introduction In today's busy world, the importance of self-care cannot be overstated. Understanding the need for taking time to recharge and cultivate oneself is essential. This article intends to delve into practical ways to integrate self-care into your daily routine. Body Content 1. Understanding Self-Care Self-care is more than indulging oneself with occasional treats. encompasses regular activities that promote bodily, psychological, and emotional well-being. Identifying the requireme
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