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Nourishing your nails begins from the inside out. Despite the external treatments you may use, your diet significantly affects their health and strength. This article outlines the 10 essential foods to include in your daily intake to promote healthy, robust nails. First, The cornerstone of nail health is protein, which supports the structure of the nail, found in foods like fish, eggs, and lean poultry. Next, leafy greens and vegetables, particularly kale, broccoli, and spinach, are rich in vitamins and minerals which prevent brittle nails. Ir
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