https://www.commonbeauty.net/list/health/
In the quest for optimal well-being, understanding the role of metabolism is essential. Metabolism refers to the mechanism by which your body transforms what you eat and drink into usable energy. This intricate biological process is continually at work, playing a key role in your body's ability to maintain essential functions. For women, especially, enhancing metabolic rate can be beneficial in many ways. This article spotlights 10 powerhouse foods that are renowned for their metabolism-boosting properties. 1. **Green Tea**: Rich in antioxidant
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