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Exercise Equipment to Give Your Whole Body a Workout If you've been to an elite gym, you've likely seen exercise equipment that allows you to give your body a workout. It is available in a variety of expensive professional, heavy-duty systems to smaller, do-it all equipment that you can use at home. No matter what type of equipment you use, always "bake-in" progression and regression to help your students or clients improve their fitness. Remember that even the best exercise equipment only produces
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