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Introduction In recent years, probiotic dishes have achieved immense popularity because of their wellness advantages. These foods not only provide essential nutrients but also boost digestive health. Understanding the art and science behind fermentation can reveal the incredible tastes and health benefits it offers. The Basics of Fermentation Fermentation is a metabolic process that converts sugars into ethanol and organic acids using yeast or bacteria. This method doesn't just preserves food but also enriches its health benefits
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