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Introduction In the current fast-paced environment, awareness is increasingly becoming a crucial way for maintaining mental and emotive well-being. With and pressures, acquiring the practice of awareness equips people the resources they necessitate to manage their existence more effectively. Understanding Mindfulness Mindfulness is about being entirely conscious in the now and interacting with one's activities and ideas in a non-judgmental way. promotes a attentiveness that can lead to greater personal insigh
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