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ADHD Without Medication Many people suffering from adhd are able to manage their symptoms without taking medication. Treatment options include exercise, sleep hygiene as well as dietary changes and supplementation. TMS is a more recent therapy, can be beneficial [1]. Therapists can help with emotional regulation and can teach strategies for coping. They can help a person identify and change self-talk that leads to disorientation or poor planning, as well as the tendency to be impulsive. Non-Medical T