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Introduction Consciousness has evolved from an age-old practice into a modern solution for pressure control. Understanding its influence can lead to greater mental wellness. This article explores how awareness can favorably transform your daily experiences. Body Content The Beginnings of Awareness The practice of awareness has its origins in age-old Eastern philosophies and traditions. Originally, it was utilized as a sacred practice but has achieved worldwide popularity as a tool for enhancing mental health. Applying Mindfulness in Everyday Activities Aware Breathin
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