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Embarking on a journey to build muscle mass necessitates more than just dedicated workouts. Diet plays a key role, with a high-protein diet being crucial to attaining your muscle-building goals. This article serves as your complete manual to grasping how increasing your protein intake can significantly impact muscle gain. Proteins of high biological value are vital for muscle repair and growth. These proteins contain all nine essential amino acids that the body cannot produce on its own. Good sources of high-quality proteins include lean meats, fish, poultr
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