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Invest in the Best Tog For All Year Round To ensure a restful night's sleep, you need to invest in quality sleepwear. includes the perfect t-shirt for any season. A 7.5 tog is the ideal choice for Spring and Fall and a 10.5-tog option is ideal for Winter. Consider a duvet that's half and half in case you and your partner have different preferences in regards to sleeping preferences. This one by Gingerlily is a good illustration. Winter If the weather gets cold, it's best to choose a duvet that has a hig