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How to Maintain a Frost Free Fridge and Freezer A frost-free refrigerator and freezer will eliminate the need to manually defrost. This can save you time, effort and electricity when compared to a traditional refrigerator/freezer. Frozen food may be damaged when ice crystals form on the packaging. These crystals may cause freezing burns or alter the texture of food. Defrost The defrosting process for the freezer isn't glamorous or fun but it's an essential aspect of maintaining your fridge and freezer.