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How to Use an Exercise Cycle Bike Exercise bikes are type of exercise machine that incorporates the handlebars and pedals from the regular bicycle. They are well-known for indoor cycling classes and can be an excellent workout for the lower body. The bikes are also gentle on the joints and are beneficial to those suffering from injuries or joint pain. Walking at a moderate pace for 150 minutes per week can aid in lowering blood pressure and cholesterol levels. This is a low-impac
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