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How to Prepare for an Adult ADHD Test The Adult ADHD Rating Scales were designed to screen out symptoms that may indicate the presence of the presence of the disorder. These self-report forms are generally coupled with a clinical interview conducted by an expert in mental health. Self-assessments are useful but they don't provide an exact diagnosis. Ask your primary physician for a referral to an adult ADHD specialist. What is ADHD? If you find yourself always moving around, having trouble sitting still,