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In today's fast-paced world, many people are in search of ways to reduce stress. One of the commonly embraced methods is exploring yoga and meditation. These practices have attracted tremendous popularity across the globe, offering various health improvements and boosting mental concentration. Getting Started with Yoga The idea of yoga traces its roots from antique civilizations, focused on creating harmony within the body and mind. Across , yoga has evolved into a broad system incorporating asanas, pranayama, and meditative states. Importance of
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