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Introduction In the current fast-paced world, awareness has become a essential habit for maintaining mental and emotional health. With and pressures, learning the art of mindfulness gives individuals the means they require to navigate their existence more effectively. Understanding Mindfulness Mindfulness involves being entirely present in the now and being involved in our activities and thoughts in a non-judgmental manner. It encourages a focus that can bring about enhanced self-awareness and individual growth. Benefits of Practicing Mindfulness Reducing Stress:
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