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The Benefits of an Indoor Road Bike Trainer A trainer can help you develop strength and bike handling in a controlled, controlled environment. However, not all trainers are identical. There are , ranging from simple mats that keep your floor tidy, to sophisticated gear which simulates headwinds, climbing and sway. Here are six things to be thinking about when buying an indoor road bike. Safety For many cyclists, using an indoor bike trainer is a crucial element of their training. It
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