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Introduction In today's hectic world, mental health has emerged as a significant topic for people of all ages. Understanding surrounding mental health is crucial for leading a balanced life. This article aims to elucidate mental health, granting perspective that may prove useful across various areas of life. Body Content 1. What is Mental Health? Mental health denotes the state of our emotive, psychiatric, and social health. It affects how we reason, emote, and act in our daily lives. A stable mental state allows individuals to mana