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Introduction In today's fast-paced society, the significance of regular exercise is more clear. Working out is not just a means to attain a fit condition but also a source to improve emotional condition. In this discussion, we will delve into the variety of rewards that exercise can give. Body Content 1. Corporeal Gains of Exercise The key reward of physical activity is its favorable effect on corporeal well-being. Regular exercise helps in preserving a proper weight, and lowering the
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