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Introduction In the modern, rapid-paced world, the notion of conscious living has emerged as a transformative method for elevating overall quality of life. More than a mere craze, conscious living offers a way to improved self-awareness and minimized anxiety. Body Content Understanding Mindful Living At its foundation, mindful living is about being present and thoroughly immersed with our existing surroundings, thoughts, and feelings. This method facilitates us to unplug from perennial distractions and connect with whatever is hap