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Introduction In today’s fast-paced world, understanding the significance of staying hydrated is critical for general health. H2O is essential for many bodily functions, and sufficient hydration can enhance bodily health as well as cognitive clarity. This guide delves into how drinking sufficient fluids can benefit your health and provide practical tips for ensuring hydration. Body Content The Role of Fluids in the Body Water is involved in multiple physiological processes. It helps regulate thermoregulation, moistens articulations, aids in diges
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