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Treadmill With Incline - Adding Variety to Your Workouts If you are using it for walking or running treadmills are an essential piece of gym equipment that can help you get fit and healthy. The ability to alter the incline of your treadmill can provide a challenge to your workout and help you target various muscles. The feeling of walking uphill can be recreated by walking at an angle. This will burn more calories than simply walking flat. This is a great exercise for fitness novices and beginners