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Hydration is essential to our overall health and wellness. The human body is approximately 60% water, and this critical substance is involved in numerous physiological processes, including digestion, absorption, circulation, and temperature regulation. Ensuring we drink enough water is not just about satisfying thirst; it's about maintaining optimal body function. Water serves as the medium for numerous chemical reactions in the body and is essential for life. From aiding in digestion and flushing out toxins to lubricating joints and supporting s
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