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Often called the "Caveman Diet," the Paleo Diet focuses on eating whole foods like meats, fish, fruits, vegetables, nuts, and seeds—similar to what hunter-gatherer ancestors might have consumed, avoiding processed items, grains, legumes, and dairy. Beyond its popular role for weight loss, it offers promising benefits for those battling autoimmune conditions. Autoimmune diseases occur when the body's immune system mistakenly attacks healthy cells, believing them to be foreign invaders. This can lead to a variety of symptoms and health issues, d
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