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Introduction In today's rapid world, mental health has emerged as a critical aspect of our general well-being. Understanding and addressing our mental state is important for leading a content life. This article aims to offer insight into effective ways of enhancing one's mental health. Body Content 1. Comprehending Mental Health Mental health refers to a person's mental well-being. It includes how we think, feel, and act in our daily lives. Maintaining a healthy mental health allows us to cope with the challenges of life, involve in significant relationships, and
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